This forgiveness prayer is a return to your Essence, an effortless dissolving of the positionalities arising in the unfolding stories of your life, allowing you to instantly experience who you truly are—Unconditional Love and Grace, Essence.
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Frequency Is How We Interpret Reality
To become aware of the frequency ranges of emotion is one of the things that naturally emerges as you continue the forgiveness practice. Every time we have an emotion, our body is receiving vibration and frequency, mostly from beyond awareness. Every unfolding moment in life, in stories, is being experienced from within a positionality.
As Essence has reminded me often, "Lars, your perceptual capacity, your points of awareness, are like a pixel on a big tapestry. Take a 30 by 9-foot wall and cover it with the highest density pixel image. That’s my view. Your view, Lars, is just a pixel."
As we experience each unfolding story, we are in a state of defining, whether we know it or not. Mostly for me, not. It just happens. We are carrying on with life, so to speak.
What we see, what we feel, what we sense, these are all aspects of the way we access information. That information is frequency. Everything is vibration and frequency, even the tremendous amount of information that comes to us from beyond awareness, from beyond the seen.
We are sensing each other’s biofields. They say the heart field can go out to 16 to 20 feet when you’re in a state of love and joy. When you’re in fear, guilt, or shame, it can be as close as a foot away from the body. That’s really something.
Our body is pulsing with emotion. We sense that and interpret it differently. The interpretation of every moment is based on the positionality experiencing it. All of that positionality is points of awareness, memories, beliefs, blueprints and programs, frequencies and vibrations, needs, expectations, desires, and addictions, even if it is just a fleeting positionality. All of those, while maybe not developed, are existing in potentiality, because it’s part of the overall programming.
That’s how Soul and Essence have revealed we are set up to experience transcendence.
Understanding the Hawkins Scale
If you take the Hawkins scale, guilt and shame, for instance, are way down on it. If you haven’t checked out Dr. David Hawkins’ book Power vs. Force, I think it’s a must-read. I listen to it over and over. It’s a profound insight into emotional experiences and the frequencies that go with them. It’s a logarithmic scale from 0 to 1000, 1000 being ascension or transcendence into another vibrational frequency range.
Shame and guilt are at 20 and 30. Apathy is at 50. Worry and grief are at 75. Fear is at 100. Desire is at 125. Anger is at 150. Pride is at 175.
Imagine a moment where you felt shame or guilt and shifted from that state to something like anger or pride. Maybe that drove you to make a change, and that change led to outcomes that, from the perspective of the positionality experiencing them, felt successful. In pride, you're at 175, a significant increase from 20 or 30. That’s a profound vibrational shift, a transcendence.
From pride, you go to courage at 200, neutrality at 250, willingness at 310, acceptance at 350, reason at 400.
The Power of the Command Line
What makes forgiveness so profound is the surrender first. It is the very last positionality experiencing the moment that surrenders. It is a command line, a complete relinquishment of all need to name or define.
I surrender to my Soul.
In that state, there still may be lingering energy of definition. Then comes:
I am nothing. I am nobody.
That rounds it out beautifully. There is a complete relinquishment of all definition, including all the positionalities that were experiencing that moment, whether it was apathy or anger or pride, or even happiness and joy.
Joy is of Essence. You come into this beautiful, elated state, and I often come out of those states and contemplate how they came about. Before I knew anything about positionalities, I would be naming and defining all of the dynamics that set up that moment. That could involve people, places, environment, texture, music. We take in all of those textures, and when we're in a joyful state, we ask, how do we recreate that?
It was a special moment. And by all means, there's a mixture of frequencies that, with a high degree of certainty, can increase your vibrational frequency and elevate you. Music is for sure one of those.
The Six-Minute Prayer and the You-You
When we forgive in that state, after having raised our frequency, power, and points of awareness to that of our Essence, and asked to be able to handle these, and then raise our ability to forgive and forget to that of our Essence and Soul and be able to forgive instantly and permanently, something opens.
When the positionalities are forgiven, especially the ones in the six-minute prayer, it begins with:
I forgive any positionalities that come between me and you, Soul.
Whoa. That pretty much covers them all.
Then there’s more specificity:
I forgive any and all positionalities that know me as me, and that are named and defined as me, that have any needs, expectations, desires, and addictions as me.
What a thing.
It’s beautiful how it unfolds, and then moves into the textures of our overarching habit patterns of naming and defining an externally referenced reality.
Transcendence Through Refinement
Judgment, comparison, pride. If you choose to focus on each of these for a week, it will be the most illuminating time of your life. How many things do you judge right now?
Judgment is naming and defining. We judge things as good or bad. We might not notice it, but it's happening. For example, I look around my home and say, “It’s all good, it’s all amazing.” That, too, is a definition.
So with each positionality that I forgive, and with each forgiveness, I revisit these again and again and again. It’s a refinement process. A refinement in the connection you have with who you are as Essence.
As Soul and Essence said:
"Lars, the You-You is the one who is merged with us, in pure, flawless alignment. The You-You. The other you is playing out the role of the ever-shifting positionalities in the unfolding stories of life."
Subtle Shifts and Powerful Expansions
When you first begin the forgiveness practice, pay attention to how you think, and more importantly, how you feel, about your life’s unfolding stories. See if it’s a small shift, maybe a 10% shift, or even 2%. You might feel less friction in certain areas. That is a shift. Whole ranges of positionalities have been dissolved, along with all of their definitions.
With each passing day, if you choose, you’ll notice this. One of the best times to do the forgiveness practice is just as you fall asleep. You can use the audio. Maybe listen to it once, or even three times before sleep. It’s 18 minutes. Every time I go through it three times, I’m in this incredibly transcendent state. It is awesome.
Studies have shown that while you sleep, you can create up to 50,000 new neural connections based on what you were watching and feeling in the last 15 to 30 minutes before going to sleep. So three rounds is 18 minutes. Or, you memorize it, making it way more potent and powerful, because your own resonance is involved in the process.
Follow along with the audio until it becomes natural.
Each time you do it, you are transcending. Transcending everything of the day. You are entering sleep in a state of grace.
Loving the You with All the Positionalities
With focused attention, where attention goes, energy flows, you can also think about your body, saying “I love you.” Saying “I love you” to yourself. I know I didn’t do that throughout my life. This has all come about through the forgiveness practice.
“Wow. I love you, Lars.”
When I say that, I say it to the You that is still filled with all the positionalities. And he’s doing his best, right?
So there’s this beautiful unfolding of transcendence in life. Transcendence of beliefs, intentions, and emotions. In all relationships, be prepared to expand your range of capacity, of points of awareness, which will access new information that is yet to be defined.
That happens after forgiveness. Because when we have forgiven the positionality, we have forgiven and deleted all of its points of awareness, memories, beliefs, blueprints and programs, frequencies and vibrations, needs, expectations, desires, and addictions.
All of that frequency has been erased and replaced with grace.
The Symphony Beyond the Door
That energy, that frequency, is no longer in your vibrational field. As those vibrational fields shift to grace, it means you’re bringing that into every relationship. If you experience more and more textures of frequency, it’s like hearing a beautiful symphony from outside the auditorium.
And then, all of a sudden, you surrender, go to nothing-nobody, raise your frequency, power, and points of awareness to that of your Soul and Essence, and ask to be able to handle these, and then, boom.
That door opens to the symphony hall, and you can hear the rich texture of all the different instruments. That used to be kind of muffled.
And from that frequency place, you contemplate the unfolding stories of your life, your relationships, your goals, your intentions, and you will see paths illuminated that would never have appeared to you before.
This has happened to me so many times now that it’s the new place to become acclimated with. Because as you increase your points of awareness, you are also accessing more sensibilities. That means more frequency ranges are being accessed through your central nervous system. And that means new neural connections begin to happen throughout your body, your mind, your heart, your gut.
You will have expanded capacity to increase the power in each of your seals, your chakras, naturally, effortlessly.
Because the range of vibrational frequencies throughout your entire body has shifted due to that positionality being erased.
Memory as Frequency, Forgiveness as Transcendence
That’s the glorious part about the forgiveness practice: the observation. And yes, comparison. Yes to all of the emotions that arise, judgment, comparison, pride, anger, fear, resentment, apathy, guilt, shame.
As those ranges of perceptual awareness increase, you access frequencies where memory is stored. Suddenly, you remember something that happened 10, 15, 20, 30 years ago. And you are fully experiencing, in story form, as the previous version of yourself, whatever age, all of the emotions of that positionality.
The beautiful part is that your Soul and Essence guide this flawlessly.
You’ll be in a buoyant, amazing state, and all of a sudden, a memory comes up. Maybe something super cute when you were young. Or a point of trial and tribulation, where life was taking a piece of coal and making a diamond.
You begin to notice that life itself was your teacher. Your interpretations of life were your teacher. Your interpretations of the stories and their outcomes, those were your teacher.
That’s really all that there is.
Entrainment, Positionalities, and the Gift of Grace
If we move through life being swept up in its energies, we will forever think that life is happening to us. In fact, the way that life happens and unfolds is our definition of it.
Like David says, “This is the best day ever.”
It’s the coolest statement. The ultimate transcendent statement. “This is the best day ever.” And then your mind immediately goes to figuring out how and why it’s awesome.
We pick up these different tools. For about 15 years, I collected crystals. I researched them—quartz does this, shungite does that. The more I researched, the more I believed. Essence and Soul pointed out that through repetition, beliefs form, blueprints form, and programming forms.
We form overarching beliefs about life, God, light, dark, love, and opposites, constructed through positionalities.
And so, when you’re in this place of grace, and Soul and Essence bring up a story, go with it. See how it unfolds. Suddenly, you’ll be gifted with a positionality to forgive. Maybe it was a rough moment in your life. Sometimes those get buried so deep, they stay beyond awareness.
I’ve had it happen many times.
The You-You in Alignment
All of a sudden, I remember a childhood experience that was super cool. Like, “Oh, that’s where I developed that habit or skill.” Or maybe it’s the opposite. A tough moment. But it’s not drawn out. It can be fairly quick. If there’s a lot of repetition, that comes down to the depth of the imprint.
The deeper the imprint, the stronger the emotional connection to an event, a person, a place, a scenario, something learned, something experienced. And then, when we recall it from a different positionality, that’s what makes memory so profound. Memory is a frequency.
When we recall it from the pixel perspective, we’re not even remembering all of it. At least for me, I remember like 2% to 5%, especially the older the memory.
So I’ve been very grateful for this process. Because in the state of grace, your points of awareness expand gorgeously. You see layers beyond that positionality, beyond that experience, beyond that moment. You expand into what your Soul and Essence want to show you.
You see the dynamic unfold from a non-time-based perspective. From a non-definition perspective.
Sometimes, I get pulled into a memory quite deeply. And then I realize, “Whoa, this is just a story.”
And what Essence and Soul have shown me is that the memory itself is a misperception, and therefore a misinterpretation, a misunderstanding, and therefore a miscommunication.
In the state of grace, you are led to points of awareness that are way beyond the pixel.
Your Emerging You-You
It is a multi-sensory experience. You get to see that moment from beyond emotional range. From grace. And in that, you feel yourself beginning to shift.
You train yourself to feel the shift from grace to story. From grace to emotion. From grace to positionality.
And that… is the training your Soul and Essence will take you through.
I call it training, but it is so much fun.
To travel through time, through story, through memory—to erase the vibrational frequencies of all the positionalities, is a gift to yourself, to this realm, and to humanity. Because it’s no longer a record here. It has been forgiven.
What Essence and Soul have shown me is that we are imprinted with all our mama’s memories when we’re in her womb. And she recorded her mama. And so on. So there’s this vibrational imprint we are born into.
And then… the You-You emerges.
For the first few years of life, before all the other imprints take hold, the You-You was there. And forgiveness is how we remember.
You are training your nervous system to return to that grace. Again and again.
And that is my wish for you.
That you remember who you are.
The You-You.
In flawless alignment with your Soul and Essence.
And in a state of grace.
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