This forgiveness prayer is a return to your Essence, an effortless dissolving of the positionalities arising in the unfolding stories of your life, allowing you to instantly experience who you truly are—Unconditional Love and Grace, Essence.
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This last Friday night, as I was headed into the frequency of sleep, I was going through the forgiveness prayer, over and over. I was playing out these different mind movies, which was very interesting, because soul is having me practice more and more, perceiving the frequency range of my externally referenced reality, and then checking in to see where I'm at.
What I've experienced is like a form of resonance with everything around me and everyone around me. The resonance is in the music of the frequencies, life is music. When there's friction, it's two different densities of frequency. One is just not meshing with another. So it really does come down to a choice of how to engage.
The Experience of Grace
In these experiences of observing frequency, when I do achieve that special moment, because I get caught up in the day, there are tons of things going on, and each has their own flavor and density of frequency, there's the experience of grace in surrender. Nothing, nobody, and raising power frequency and points of awareness to that of your Essence. That's grace.
In grace, there's a frequency higher than even unconditional love. There's an instantaneous dissolving of all definition. And who is doing the defining? The positionality experiencing that moment.
The Dance of Positionalities
Positionalities shift all day. They're created, and they're strengthened. Whole ranges of certain flavors of frequency of positionalities form a persona or personality or personality trait. Then there's the core frequency from your soul and from you as Essence. There's something incredibly steady about that, within you is the You. It's the pure steadiness of Grace.
When I focus my mind on my tasks and conversations and the unfolding nature of life stories, I get caught up in it, and all of the definitions. It is humorous, and it's also delicious to get lost into what one does. Super fun. And then it is equally amazing at the end of the day to just reflect.
Beyond the Mirror
Soul said:
Lars, when you say life is a mirror, you automatically lock in the definition of the positionality of that moment.
This leads you to either create or assign past definitions to affirm why it is a mirror.
You dig into your memory to find experiences, needs, expectations, desires and addictions to confirm this conclusion that whatever you are observing through your pixel lens is correct.
This is confirmation bias at its best and most pernicious. It deepens the addiction to the positionality. While you momentarily feel you have relieved yourself of limiting beliefs, the positionality is still fully intact.
With time, the "life is a mirror" externally referenced reality will fill you with so many confirmation biases that you are in the prison of the mind.
So you see Lars, life is beyond the mirror, not the mirror itself. The reflection you see is merely a resonance harmonizing with the part of you that is yet to be forgiven. When you do so, you see beyond the confirmation bias and all of its assumptive biases.
Life, Lars, is about resonance. It's a frequency experience. That's it. The names and definitions are the locks that close the door to the prison of the mind.
People are in an echo chamber of mirrors.
Expanding Into Grace
It's interesting to hear the stories that people share about their experiences with being in the space of grace. It's a joy-filled expansion, a stretching of our central nervous system to access frequency ranges that are outside of our normal perceptual awareness. We're going to take in a lot more information, just frequency and different densities of it.
Because our minds are naturally built to try to define and name something, we attribute a similar emotional state or some form of defined observation to bring meaning to what we're expanding into. This sharing is just an unfolding story. You have yours. Your Essence is going to guide you so beautifully through the tapestry of stories of your life, and sometimes some made up stories, which is kind of hilarious.
The Practice: Nothing, Nobody
I've been in solitary now for a whole year, and I thought to myself, someday I'm going to live in a forest, and it's going to be so quiet and all I'm going to hear is just the birds. Too funny.
It's a precious awakening, but not in the way that we would describe in human terms. Because an awakening is similar to remembering similar frequency ranges. The way my Essence and my Soul have taken me through this whole process, they know how stubborn my mind is, and when I lock into something, I'm going to keep on going.
The first practice was: "Lars, from now on, I am nothing, I am nobody, 24 hours a day for a whole year." Yeah, so I'm a slow learner.
But there's more to it, because with every "nothing, nobody," there is a surrender. Not knowing about positionality made it tough sometimes, because one can be so deeply entrenched into the points of awareness and memories and beliefs and blueprints and programs of a positionality that that positionality does not want to surrender.
The Symphony of Frequencies
That definitionless state is like a symphony of frequencies of unconditional love and grace. It's beautiful. When we come back from that place, then we use words like love, and it is love, and it's a frequency even higher than love, like a pure allowing.
From within that range you look back at the events of your day and see everything as frequency. Sometimes it can evoke different emotions, and that's okay too. Those reveal other flavors of positionalities that you may have been with for a very long time. Behind those are even deeper ones, and some of those have quite a density to them. That density takes a lot of courage to face.
The Encoding of External Reality
We are encoded with a range of densities because of movies we see, things we see in the world around us. When we scroll on social media, we're encoding a density of frequency. You can get so wrapped up in one positionality after another, and they all have a frequency range that harmonizes with, or is in friction with, the frequencies of our cells and our body.
They can trigger either stress hormones or relaxation, love, nurturing, caring. In our observation of externally referenced reality, we're triggering all sorts of stuff—a symphony going on inside of us. And then a single surrender, it's gone. All the definitions disappear in the moment that very last positionality just surrendered.
Liberation Through Forgiveness
What I've recognized is how much I crave the higher buoyancy, and then when I forgave the positionalities that experienced that buoyancy, I was set free. All of a sudden, it was looking at the forest around me as if I was seeing it for the very first time. I was set free from all of the reasons, all the naming and why it felt so buoyant.
We don't realize how much we name and define. We're just soaking it in, just being in the now. It's in those moments when Essence gently says, "Forgive now, this moment. Forgive this bliss, the positionality experiencing this bliss."
Expanding Our True Capacity
When you're perfectly still in the forest, you'll start to hear birds you never even heard before. You'll hear crickets, all sorts of different things, the slightest breeze through the tree. We do have a tremendous perceptual capacity with our physical body, but we're only using five to 10% of it.
As we practice this, we're actually starting to expand into our true selves, what we're actually capable of. That's why it's this continuous practice, both in the buoyancy, in that state of joy, and in experiences of higher density.
Breaking Free from the Echo Chamber
I was caught up in the prison of my mind, a mind of mirrors, constantly referencing the external reality and saying, "What's the lesson in this? What do I need? Who am I? Well, this must be me, because I'm attracting this. I'm not the right frequency, I'm not the right vibration. I shouldn't be experiencing this stress."
It's a constant naming and defining. But whatever spiritual practice you have is flawless. It's a frequency range that is training your central nervous system to be able to expand beyond the definitions of the practice itself.
The Texture of Language and Meaning
We're all experiencing the unfolding nature of our own stories in a beautifully unique and purposeful way. Purposeful from Essence and Soul perspective is vastly different than from a positionality perspective, because a positionality will apply all of its points of awareness, memories, beliefs, blueprints and programs around that word.
Even that definition will change the very next day when a different positionality is observing the word. That's how there's a texture to language. We experience the same words, and each of us has a different emotion, which means we picked up a different frequency, and we interpreted what we picked up in the definitions of the positionality experiencing the moment.
The Practice of Surrender
When something is trying to be forced, there's an energy behind that that creates a frequency that creates friction. Even physically, it can make me feel stressed. It is so delicious in moments like that to remember to forgive, surrender, nothing, nobody.
It is an exquisite practice, and your Essence already knows it. When you surrender, you're connecting with the part of yourself that already knows this. It's a shared resonance, a shared experience.
Living With No Definitions
Life is only a mirror when you're in the echo chamber of the positionalities observing an externally referenced reality through their own definitions. Because in order to define something, one has to be defined.
So it's about experiencing those delicious moments of the defineless… you, Essence.
And that is my wish for you.
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